Royal Premium Nuts Ceylon Cinnamon Sticks which knows as the "true cinnamon" or the "real cinnamon" which has a enormous health benefits. It is basically from Sri Lanka, India, Madagascar, Brazil and the Caribbean. It is one of the oldest spices which have been used for flavoring and its medicinal qualities. It is most popular spices Indian cuisine. Ceylon cinnamon is fine sources of some minerals like manganese. It is also excellent sources of dietary fiber, iron and calcium. It is light weight, fragile and easy to break. Ceylon cinnamon looks thin and has a texture of paper type bark that rolled into some multiple layers